To begin with, it is worth noting that proper nutrition and diet are completely different concepts. If you can sit on one at least for your entire life, staying slim and healthy, the second, if used incorrectly, will affect both your condition and your figure (due to the so-called weight supercompensation, which occurs inevitably after any rapid weight loss). Any doctor will confirm that diets are worth resorting to for medical reasons only, such as before surgery or during treatment. If these arguments don't convince you and you really want to be the star of the New Year's party, read on.
The buckwheat diet for weight loss is one of the many mono-food systems that do not require you to limit the size of the portions consumed, but plan to consume only one, maximum two courses. The efficacy and safety of the method have not been clinically confirmed, so many nutritionists, doctors and athletes dispute its benefits for the body. However, the system also has enough fans. The diet works solely due to the low calorie content of cereals. Some fans of the diet even claim that if you dilute buckwheat with kefir, you can safely refuse other products.
Power supply scheme
The essence of such a diet is extremely simple: for one or two weeks, but no more, for all meals, including snacks, - specially prepared buckwheat mass. The groats must be thoroughly washed and "steamed", that is, poured with boiling water and left for five or six hours. As a rule, buckwheat is prepared in the evening. The resulting mass is consumed in small portions in about five or six doses. It is impossible to cook, add sugar, salt and other flavor enhancers. But water and green tea - in unlimited quantities, as well as kefir with a low percentage of fat, but not more than a liter per day.
If you manage to eat one buckwheat for a whole week, from the second, experts strongly recommend diluting the lean menu with other products. It is already dangerous to continue such a diet for more than fourteen days, it is better to simply switch to proper nutrition and try to maintain the result.
A strict version of the diet involves eating exclusively buckwheat with kefir or separately. But there is also a savings regime that allows you to consume some vegetables, fruit and milk. This diet is much healthier and more complete. The buckwheat diet for weight loss for 7 days looks like this:
Monday
kefir, 100 grams of buckwheat (mass - steamed), cucumber;
carrot;
200 grams of buckwheat, 200 grams of vegetable salad with a spoonful of olive oil;
kefir;
kefir, 100 grams of buckwheat, 100 grams of steamed vegetables.
Tuesday
120 grams of buckwheat, green tea;
kefir, apple or orange;
100 grams of steamed chicken breast, 130 grams of buckwheat, 50 grams of fresh vegetables;
kefir;
150 grams of buckwheat, kefir.
Wednesday
140 grams of buckwheat, natural yogurt without sweeteners;
carrot;
low-fat cheese - 25 grams, buckwheat with vegetable stew - 200 grams;
kefir;
kefir and buckwheat (about 150 grams).
Thursday
140 grams of buckwheat, boiled chicken egg;
Apple;
low-fat cottage cheese up to 5% - 120 grams, 100 grams of fresh vegetable salad, 120 grams of buckwheat;
kefir;
kefir and buckwheat (about 150 grams).
Friday
cereal bread - 1 slice, 180 grams of buckwheat;
1 boiled beetroot;
100 grams of chicken fillet and 150 grams of buckwheat;
kefir;
kefir and buckwheat (about 150 grams).
Saturday
120 grams of cottage cheese, 120 grams of buckwheat, hard-boiled egg;
fruit;
100 grams of fresh vegetable salad, 120 grams of buckwheat, 100 grams of steamed fish fillet;
kefir;
kefir and buckwheat (about 150 grams).
Sunday
120 grams of natural yogurt without sweeteners, 150 grams of buckwheat;
kefir;
80 grams of steamed chicken fillet, fresh cucumber, 120 grams of buckwheat;
kefir and buckwheat (about 150 grams).
Advantages and disadvantages
By adding other products, fresh food with one product becomes more or less correct. Among the advantages of the method is a fairly rapid loss of kilograms due to the low calorie content of cereals and a relatively low health risk compared to other mono diets. Buckwheat is still good for hair and nails and is also rich in nutrients and fiber, which help cleanse the intestines. In theory, there will be no physiological feeling of hunger, because the volume of buckwheat is unlimited. What can not be said about the psychological desire for something sweet, salty or at least some other product. After all, only at first glance it seems that 14 days is a small gap. When you allow yourself to eat just one product, time stretches indefinitely! Plus one point: if your body has a muscle corset that you don't want to lose, you shouldn't resort to the buckwheat method, as the menu doesn't provide protein in the right amount to "feed the muscles", meaning it can just "burn out. " "and significantly decrease in volume.
Who shouldn't try
The buckwheat diet is definitely not suitable for women in position, during breastfeeding, for minors, as well as for adults who have stomach, intestinal or nervous system problems. Diagnoses of diabetes and hypertension are also included in the list of contraindications for this weight loss method. Among the side effects that the experimenter may experience, the most common are headaches, weakness in the body, distraction, and reduced performance. The reason for this is the lack of glucose and a number of substances necessary for the body due to poor nutrition.
It is worth abandoning the diet very carefully, remembering that with a strong return to the previous diet, supercompensation will inevitably occur, and the lost centimeters will return, taking a couple more with it. We then return to the usual menu smoothly, gradually introducing new steamed and baked dishes, as well as foods rich in proteins. We remember sweet, fried, canned, starchy and other foods only on holidays.
Again, eating one food for an extended period and avoiding a variety of foods deprives the body of many of the nutrients it needs to function properly. Before reducing the menu to buckwheat and kefir, it is best to discuss the experiment with your doctor.
Alternative to the buckwheat diet
Buckwheat diet is not magical, it suddenly eliminates unnecessary volumes, it is a rather severe food restriction. And the secret is simple: if an ordinary person needs to eat at least 1800 kcal per day, a 1500 kcal diet, which, on average, is achieved using only steamed buckwheat and kefir, will force the body to spend the own reserves in the form of body fat. But you can create such a calorie deficit not only with buckwheat, but also with other various products!
It turns out that there is no need to torture yourself with just one product when you can eat tasty and lose weight at the same time. After all, any mono diet is fraught with collapses (in simple words - "excess"), and, of course, you will definitely stop loving buckwheat after such an experiment. And finally - some reviews about the buckwheat diet from women who have experimented with the method on themselves:
- "With the help of this diet, I lost 8 kg in 10 days! I was satisfied. I felt great every day. There was no weakness, bowel function returned to normal. Self-confidence appeared. . Turns out I'm not as strong-willed as I thought. "
- "Not only did I lose 6 kg in a week, but my skin has also lightened a bit, because buckwheat still helps to remove toxins from the body. The only thing, if someone wants to lose weight on this diet, you can not immediately after the diet is over, it devours everything you see, but you have to gradually introduce the products.
- "The secret of the diet is that you are not hungry: think about buckwheat, you immediately start to feel bad. At first I ate normally, but half as much as I should, because well, that's impossible. But no buckwheat I sat down and I drank water.
- "Having started a diet, I was sure I could do it, and two weeks would have gone unnoticed. But how wrong I was! It is simply impossible to work sitting on buckwheat alone: you always want to sleep and be sad, so on the third day I had to add fruit, vegetables and chicken It got a lot easier, and the weight started to go away pretty quickly. Now I'm getting to know PP, because I want to lose weight without falling asleep in the workplace. "
- "If you are persevering, the diet will show itself in the best possible way. Cooking was very difficult for all the other members of the family, they wanted normal food. Three kilograms are gone, I'm happy, but now I'm rekindling buckwheat. "